Mental Health Week

"This Canadian Mental Health Association Mental Health Week, we focus on how naming, expressing, and dealing with our emotions — the ones we like and the ones we don’t — is important for our mental health. This Mental Health Week, don’t be uncomfortably numb. #GetReal about how you feel. And name it, don’t numb it."

Visit the CMHA Mental Health Week website.

Toolkits for schools are available here.